Monday: off

Tuesday: Swim 8:00PM

Wednesday: Bike** 6:00am & SWIM* 8:00pm

Thursday: RUN 4:00PM with running club

Friday: Run 4:00pm with running club

Saturday: Bike** 7am

Sunday: LONG run/BIKE RIDE** 8Am

For swim practices meet on deck at Mizzou Rec 50M pool

For run and bike practices meet at Stankowski field by the volley ball nets

*Time depends on Rec availability, will be confirmed on weekly email

**Please have a road bike, if you need one we can help you find one!